I run 1mile on the track 2-3 times a week. It%26#039;s a timed mile so consistancy and speed is very important. I was to get running shoes (nike free 5.0) but the shoes i got actually ended up to be the nike free 5.0 trainers. whats the difference? and is it ok if i just keep the trainers and run with those?
Running Shoes vs. Trainers?
yes
Reply:A running shoe is ultra lightweight and used in competition only. They speed you up. Those shoes don%26#039;t have much bottom on it. A cross trainer is heavier, but still light. Here is a page that shows Track and Field shoes. A lot of them have spikes in the bottom that you can unscrew and fill with blanks for running.
http://www.eastbay.com/catalog/advancedS...
windows
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Interesting post.!! I too got a pair of trainers for running from Eastbay. Works great....
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